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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Overeem
By adamwilkes258, ID: y6yqyu35
Picture 1
Age:35
Height:193 cm  ·  6'4"
Weight:112 kg  ·  247 lbs
Body Fat %:16%
BMI:30.1
Muscle Index:8.1
Sexy Index:7.9
Body Type:
Tall
Healthy
Swole
Parsnip
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week 3 diet Picture 1
Overeem Picture 1
Height
196 cm
6'5"
3 cm
1 inches
taller
193 cm
6'4"
3 cm
1 inches
shorter
Weight
114 kg
251 lbs
2 kg
4 lbs
heavier
112 kg
247 lbs
2 kg
4 lbs
lighter
Body Fat %
17.1%
Healthy
6.9%  higher
16%
Healthy
6.4%  lower
Muscle Index
7
Swole
13.6%  less swole
8.1
Swole
15.7%  swoler
Sexy Index
7.6
Sexy
3.7%   less sexy
7.9
Sexy
3.8% sexier
BMI
29.7
High
1.3%  lower
30.1
Very High
1.3%  higher
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
0.4%  higher
3343 kcal
Gargantuan
0.4%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
0.6%  higher
1.56
Average
0.6%  lower
FFMI (?)
24.6
Very High
2.8%  lower
25.3
Extremely High
2.8%  higher
Lean Mass
94.5 kg
208 lbs
0.4 kg
1 lbs
heavier
94.1 kg
207 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
61.3 cm
24 inches
3.6%  lower
63.6 cm
25 inches
3.8%  higher
Waist Span
39 cm
15 inches
4.4%  lower
40.8 cm
16 inches
4.6%  higher
Fat Mass
19.5 kg
43 lbs
1.6 kg
4 lbs
heavier
17.9 kg
39 lbs
1.6 kg
4 lbs
lighter
Age
35
35

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