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Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
VS.
1
By MollyMolly, ID: yfa968g5
Picture 1
Age:34
Height:181 cm  ·  5'11"
Weight:89 kg  ·  196 lbs
Body Fat %:19.4%
BMI:27.2
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Parsnip
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Post OMAD for 4 weeks 15kg lighter Picture 1
1 Picture 1
Height
180 cm
5'11"
1 cm
0 inches
shorter
181 cm
5'11"
1 cm
0 inches
taller
Weight
80 kg
176 lbs
9 kg
20 lbs
lighter
89 kg
196 lbs
9 kg
20 lbs
heavier
Body Fat %
21%
Chubby
8.2%  higher
19.4%
Chubby
7.6%  lower
Muscle Index
3
34.8%  less swole
4.6
53.3%  swoler
Sexy Index
4.3
10.3% sexier
3.9
9.3%   less sexy
BMI
24.7
Average
9.1%  lower
27.2
High
10%  higher
Daily Calorie Needs  (?)
2323 kcal
High
10.8%  lower
2605 kcal
High
12.1%  higher
Shoulders-to-Waist Width Ratio
1.61
High
21.5%  lower
2.05
HOLY SHIT
27.3%  higher
FFMI (?)
19.5
Average
11%  lower
21.9
Above Average
12.3%  higher
Lean Mass
63.2 kg
139 lbs
8.5 kg
19 lbs
lighter
71.7 kg
158 lbs
8.5 kg
19 lbs
heavier
Shoulders Span
89.4 cm
35 inches
8.1%  higher
82.7 cm
33 inches
7.5%  lower
Waist Span
55.7 cm
22 inches
38.2%  higher
40.3 cm
16 inches
27.6%  lower
Fat Mass
16.8 kg
37 lbs
0.5 kg
1 lbs
lighter
17.3 kg
38 lbs
0.5 kg
1 lbs
heavier
Age
28
6y younger
34
6y older

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