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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27.5%
BMI:22.2
Muscle Index:0.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
como lo que quiero
By Anonymous, ID: z3qs0l69
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27.6%
BMI:22.2
Muscle Index:0.5
Sexy Index:6.5
Body Type:
Regular
Healthy
Pear
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño Picture 1
como lo que quiero Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
59 kg
130 lbs
59 kg
130 lbs
Body Fat %
27.5%
Healthy
0.4%  lower
27.6%
Healthy
0.4%  higher
Muscle Index
0.6
20%  swoler
0.5
16.7%  less swole
Sexy Index
6.2
1.7%   less sexy
6.5
1.7% sexier
BMI
22.2
Average
22.2
Average
Daily Calorie Needs  (?)
1648 kcal
Very Low
0.1%  higher
1646 kcal
Very Low
0.1%  lower
Shoulders-to-Waist Width Ratio
1.28
Very Low
9.2%  lower
1.41
Average
10.2%  higher
Waist-to-Hips Width Ratio
0.71
6%  higher
 0.67
5.6%  lower
FFMI (?)
16.1
Low
16.1
Low
Lean Mass
42.8 kg
94 lbs
0.1 kg
0 lbs
heavier
42.7 kg
94 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
35 cm
14 inches
6.9%  lower
37.6 cm
15 inches
7.4%  higher
Waist Span
27.4 cm
11 inches
3%  higher
26.6 cm
10 inches
2.9%  lower
Fat Mass
16.2 kg
36 lbs
0.1 kg
0 lbs
lighter
16.3 kg
36 lbs
0.1 kg
0 lbs
heavier
Age
26
26

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