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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
Before Holiday
By Anonymous, ID: z4x2c978
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:71 kg  ·  157 lbs
Body Fat %:10.2%
BMI:20.5
Muscle Index:5
Sexy Index:7.2828
Body Type:
Tall
Skinny
Mango
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Berkhan lean Picture 1
Before Holiday Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
3 kg
7 lbs
heavier
71 kg
157 lbs
3 kg
7 lbs
lighter
Body Fat %
12.7%
Skinny
24.5%  higher
10.2%
Skinny
19.7%  lower
Muscle Index
4.3
14%  less swole
5
Swole-ish
16.3%  swoler
Sexy Index
5
30%   less sexy
7.2828
Sexy
42.8% sexier
BMI
20.9
Low
2%  higher
20.5
Low
2%  lower
Daily Calorie Needs  (?)
2369 kcal
High
1.2%  higher
2341 kcal
High
1.2%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
3.8%  higher
1.59
High
3.6%  lower
FFMI (?)
18.3
Average
0.5%  lower
18.4
Average
0.5%  higher
Lean Mass
64.6 kg
142 lbs
0.8 kg
2 lbs
heavier
63.8 kg
141 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
56.3 cm
22 inches
6.4%  higher
52.9 cm
21 inches
6%  lower
Waist Span
34.2 cm
13 inches
3%  higher
33.2 cm
13 inches
2.9%  lower
Fat Mass
9.4 kg
21 lbs
2.2 kg
5 lbs
heavier
7.2 kg
16 lbs
2.2 kg
5 lbs
lighter
Age
19
19

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