Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.5% Fit 3.8% lower
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13% Fit 4% higher
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Muscle Index
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5.6 Swole-ish 24.4% swoler
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4.5 19.6% less swole
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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22.9 Average 7% higher
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21.4 Average 6.5% lower
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Daily Calorie Needs (?)
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2344 kcal High 0.8% lower
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2362 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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20 Average 7.5% higher
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18.6 Average 7% lower
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Lean Mass
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70 kg 154 lbs 5.6 kg 12 lbs heavier |
64.4 kg 142 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1.6% higher
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49.3 cm 19 inches 1.6% lower
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Waist Span
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32.9 cm 13 inches 3.1% higher
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31.9 cm 13 inches 3% lower
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs heavier |
9.6 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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22
14y younger
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36
14y older
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