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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
Francisco Lachowski
By Anonymous, ID: z91gw787
Picture 1
Age:27
Height:188 cm  ·  6'2"
Weight:72 kg  ·  159 lbs
Body Fat %:14.1%
BMI:20.4
Muscle Index:3.5
Sexy Index:6.5
Body Type:
Tall
Healthy
Mango
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Berkhan lean Picture 1
Francisco Lachowski Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
12.7%
Skinny
9.9%  lower
14.1%
Healthy
11%  higher
Muscle Index
4.3
22.9%  swoler
3.5
18.6%  less swole
Sexy Index
5
21.5%   less sexy
6.5
27.5% sexier
BMI
20.9
Low
2.8%  higher
20.4
Low
2.7%  lower
Daily Calorie Needs  (?)
2369 kcal
High
4%  higher
2278 kcal
Average
3.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
0.6%  lower
1.66
Very High
0.6%  higher
FFMI (?)
18.3
Average
4.6%  higher
17.5
Low
4.4%  lower
Lean Mass
64.6 kg
142 lbs
2.8 kg
6 lbs
heavier
61.8 kg
136 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
56.3 cm
22 inches
3.7%  higher
54.3 cm
21 inches
3.6%  lower
Waist Span
34.2 cm
13 inches
4.3%  higher
32.8 cm
13 inches
4.1%  lower
Fat Mass
9.4 kg
21 lbs
0.8 kg
2 lbs
lighter
10.2 kg
22 lbs
0.8 kg
2 lbs
heavier
Age
19
8y younger
27
8y older

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