Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.7% Skinny 2.4% higher
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12.4% Fit 2.4% lower
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Muscle Index
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4.3 25.9% less swole
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5.8 Swole-ish 34.9% swoler
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Sexy Index
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5 36.3% less sexy
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8 Sexy 56.9% sexier
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BMI
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20.9 Low 9.4% lower
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23.1 Average 10.4% higher
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Daily Calorie Needs (?)
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2369 kcal High 7.1% lower
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2550 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.6% lower
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1.73 HOLY SHIT 4.8% higher
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FFMI (?)
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18.3 Average 9.9% lower
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20.3 Average 10.9% higher
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Lean Mass
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64.6 kg 142 lbs 5.5 kg 12 lbs lighter |
70.1 kg 155 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 1.4% lower
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57.1 cm 22 inches 1.4% higher
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Waist Span
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34.2 cm 13 inches 3.3% higher
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33.1 cm 13 inches 3.2% lower
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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