I wan to lose weight and have fitness

chiako_yusefi

Dated Jun 21, 2019, ID: 1pmwh82k

176 cm
5'9"
105 kg
231 lbs

BMI:
33.9

Age:
34
23.3%
Body Fat
   Lower than 6.3% of Bodywhat users
5.4/10
Sexy Index
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Rate down ( 0 )
   Looking better than 25.1% of Bodywhat users
Please don't take this too seriously
5.7/10
Muscle Index
   Musclier than 70% of Bodywhat users
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Body Type

Regular
Plumpy
Aubergine
33.9
Very High
BMI
2895 kcal
High
Daily Calorie
Needs (TDEE)
1.13
Very Low
Shoulders-to-Waist
Width Ratio
26
Extremely High
FFMI (?)
80.5 kg
177 lbs
Lean Mass
42.7 cm
17 inches
Shoulders Span
37.8 cm
15 inches
Waist Span
24.5 kg
54 lbs
About
26.6 L
7.03 gallons
Fat Mass

Your body type is made of 3 terms. Here's what each of them means:

Regular
Refers to your height
Plumpy
This term depends on the bodyfat and the lean mass you're carrying
Aubergine
This term describes the geometric shape of your body
As an AUBERGINE, you have a wide waist and carry most of your weight around your belly and midsection.

You might have a few pounds to shed! Try adding in a good amount of cardio to your workout routine and adopt a cutting diet.
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Slim Morphing
BMI: 33.9

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